WARRIORS
LET'S TALK S.A.D.
Tips to Help Start the Conversation
Talking to Parents
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Questions such as, "Can I talk to you? I've been feeling depressed and bad about things. I've been thinking I might need to talk to someone." can help begin the conversation.
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If it's too hard to start the conversation in person, you can write them a note saying you need to talk.
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If you're having the conversation and you don't know how to put your feelings into words, try saying, "I want to talk about this, I just can't find the words right now."
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Make sure to talk about it later. If your parents ask you how you're doing, they're not nagging you. They just care about you.
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It might take several conversations to feel like talking about it is helping, or it might be immediate. Every situation is different.
What if Talking to Parents Doesn't Work?
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It's worth trying to talk to your parent, even if you believe they won't be willing/able to help you. Sometimes it can be surprising how willing parents are to help, even if they have a lot going on themselves.
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If your parent cannot help, go to another adult such as a teacher, counselor, coach or other relative.
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Do not give up until you find someone who can help. You are very important.
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The simple act of telling someone what is bothering you can help you feel a little better. Once you tell them, you are no longer alone with your worries. You have another person who is now thinking about ways to help you!
