top of page
WARRIORS
LET'S TALK S.A.D.
Anxiety
Access to resources can help you feel like a warrior, not a worrier.
"The pressure to achieve "perfection" in high school is intense. And doubt and anxiety aren't helping: in this student's Twitter survey, 74% of students say they suffer from anxiety, but only 37% say they know someone with anxiety. What small changes can make a difference? Can a positive mindset change a life?"
Anxiety Coping Toolbox
Take some deep breaths with this animation
Try this mindfulness exercise
Do some calming affirmation yoga
Use this 5-point scale to identify how you're feeling
Click the ice cream cone to check out some coping cards
bottom of page